Women's Self Defense & Action Self Defense

Women's Self Defense

Protect yourself against mugging, rape
Anti-rape technique
Fear control management
Disarm methods
Defense that works against bigger, stronger opponents
Awareness & prevention techniques that will reduce your chances of becoming a target
Management of Aggressive Behavior

See what attendees are saying:

Yes! Wonderful class!

… One of their big messages was that learning all these moves doesn’t save you. Also, it takes lots of practice to get them right and if you DON’T do them right, you can hurt yourself and anger your attacker. Your head (thinking) and heart/spirit (believing) is really what saves you.

I loved some of their examples of simple ways to deter potential attackers or throw them off guard. The mentioned a “Stranger Danger” class for little kids so I’ve recommended them to where I take my little kids. When Jonathan’s school starts up again, I may suggest that to them too.

Kristine G.

I really enjoyed their presentation and learned a great deal. Their presentation was professional with great examples to help you learn the material. Ability to interact was good as well.

I would recommend others in the department to attend future seminars. Thanks for putting this together for us!

Ann A.

Action Self Defense

visit us at: theactionselfdefense.com

What would you do, if you were suddenly and without warning attacked by a mugger, rapist or terrorist? Would you freeze, flee or fight back?

The events of September 11, 2001, have changed the way we live forever. But, we don't have to stand by and watch as helpless victims. We can do something to protect ourselves and our loved ones. Each of us has a right and a responsibility to fight back.

THAT’S where ACTION SELF DEFENSE can help.

You can take ACTION to learn exactly what to do in the case of an attack. Whether its on a plane, in a mall, or in your own backyard. You can learn how to fight back and survive! ACTION SELF DEFENSE is dedicated to providing the average person with simple, effective self-defense skills needed to defend themselves successfully against any type of attack. Courses are offered through the corporation or to individuals. Our courses feature training that will help you feel more confident and comfortable in the knowledge that you could kick butt and take names should the need arise.

ACTION SELF DEFENSE gives you the power to protect yourself and your loved ones. Our Company Features:

Professional, degreed, Black Belt instructors
Low instructor-to-student ratios
Over 50 years of training and teaching experience.
A full range of courses tailor-made to individual needs
Ongoing training and/or refresher courses

Course Outlines:

Self-Defense for Adults

Suggested length 2-4 hours
Minimum class of 10 Synopsis: This class covers basic self-defense for adults –
Includes awareness of surrounding, how to recognize and thwart potential attackers, prevention of removal to secondary crime scene, plus real life attack vs. defense techniques
Special techniques for women and anti-rape moves are included

Travel Self-Defense

Suggested Length 4-8 hours
Synopsis: This class is designed for those who travel and those concerned about the threats facing a traveler from the time they leave home, until they return.
Includes basic awareness & prevention, attitude, flight, freeze or fight response.
Recognition of potential attackers, and close quarter defense maneuvers.
What to do in specific environments:
- Parking lots
- Taxis
- Planes
- Buses
- Hotels
- more...

Streetwise for Kids

Suggested Length 1-3 hours Minimum class 10
Synopsis:
Covers stranger danger Awareness, prevention Use of environment Escape techniques
Real life scenarios re-enacted

Action Self Defense is your style if you are looking for:

Short term self defense training
Travel self defense
Group classes outside our facility (for Corporate or Business)
Private self defense lessons for individual small groups (4 or less)

Women's Self Defense is your style if you are looking for:

Realistic, effective self defense
Short term, easy to learn defense
Techniquest that work on bigger, stronger opponents
No long term commitments
Classes that are group driven (each week the class decides what to work on)

Offered:

Women's Self Defense - 4:00 - 6:00 pm last Saturday of each month
Action Self Defense - By appointment